Thiamin in Veal, breast, whole, boneless, separable lean and fat, cooked, braised Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Veal, breast, whole, boneless, separable lean and fat, cooked, braised there is 0.054 mg of Thiamin.
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
Veal, breast, whole, boneless, separable lean and fat, cooked, braised is a type of Lamb, Veal, and Game Products. The most significant nutrients in Veal, breast, whole, boneless, separable lean and fat, cooked, braised are listed below.
Water
|
55.95 g
|
55.95
|
g
|
55.95%
|
Energy (calorie)
|
266 kcal
|
266
|
kcal
|
|
Energy (joule)
|
1113 kJ
|
1113
|
kJ
|
|
Protein
|
26.97 g
|
26.97
|
g
|
26.97%
|
Total lipid (fat)
|
16.77 g
|
16.77
|
g
|
16.77%
|
Ash
|
0.89 g
|
0.89
|
g
|
0.89%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
9 mg
|
9
|
mg
|
0.01%
|
Iron, Fe
|
0.77 mg
|
0.77
|
mg
|
|
Magnesium, Mg
|
20 mg
|
20
|
mg
|
0.02%
|
Phosphorus, P
|
191 mg
|
191
|
mg
|
0.19%
|
Potassium, K
|
272 mg
|
272
|
mg
|
0.27%
|
Sodium, Na
|
65 mg
|
65
|
mg
|
0.06%
|
Zinc, Zn
|
3.64 mg
|
3.64
|
mg
|
|
Copper, Cu
|
0.071 mg
|
0.071
|
mg
|
|
Manganese, Mn
|
0.008 mg
|
0.008
|
mg
|
|
Selenium, Se
|
11 µg
|
11
|
µg
|
|
Thiamin
|
0.054 mg
|
0.054
|
mg
|
|
Riboflavin
|
0.296 mg
|
0.296
|
mg
|
|
Niacin
|
7.981 mg
|
7.981
|
mg
|
0.01%
|
Pantothenic acid
|
1.03 mg
|
1.03
|
mg
|
|
Vitamin B-6
|
0.261 mg
|
0.261
|
mg
|
|
Folate, total
|
13 µg
|
13
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
13 µg
|
13
|
µg
|
|
Folate, DFE
|
13 µg
|
13
|
µg
|
|
Vitamin B-12
|
1.33 µg
|
1.33
|
µg
|
|
Fatty acids, total saturated
|
6.55 g
|
6.55
|
g
|
6.55%
|
12:0 dodecanoic, lauric fatty acid
|
0.111 g
|
0.111
|
g
|
0.11%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.974 g
|
0.974
|
g
|
0.97%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.79 g
|
3.79
|
g
|
3.79%
|
18:0 octadecanoic, stearic fatty acid
|
1.58 g
|
1.58
|
g
|
1.58%
|
Fatty acids, total monounsaturated
|
8.012 g
|
8.012
|
g
|
8.01%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.742 g
|
0.742
|
g
|
0.74%
|
18:1 undifferentiated
|
6.926 g
|
6.926
|
g
|
6.93%
|
20:1 eicosenoic, gadoleic
|
0.067 g
|
0.067
|
g
|
0.07%
|
Fatty acids, total polyunsaturated
|
1.12 g
|
1.12
|
g
|
1.12%
|
18:2 undifferentiated
|
0.945 g
|
0.945
|
g
|
0.94%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.055 g
|
0.055
|
g
|
0.06%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.082 g
|
0.082
|
g
|
0.08%
|
Cholesterol
|
113 mg
|
113
|
mg
|
0.11%
|
Tryptophan
|
0.272 g
|
0.272
|
g
|
0.27%
|
Threonine
|
1.178 g
|
1.178
|
g
|
1.18%
|
Isoleucine
|
1.329 g
|
1.329
|
g
|
1.33%
|
Leucine
|
2.145 g
|
2.145
|
g
|
2.14%
|
Lysine
|
2.222 g
|
2.222
|
g
|
2.22%
|
Methionine
|
0.63 g
|
0.63
|
g
|
0.63%
|
Cystine
|
0.306 g
|
0.306
|
g
|
0.31%
|
Phenylalanine
|
1.087 g
|
1.087
|
g
|
1.09%
|
Tyrosine
|
0.858 g
|
0.858
|
g
|
0.86%
|
Valine
|
1.489 g
|
1.489
|
g
|
1.49%
|
Arginine
|
1.588 g
|
1.588
|
g
|
1.59%
|
Histidine
|
0.979 g
|
0.979
|
g
|
0.98%
|
Alanine
|
1.606 g
|
1.606
|
g
|
1.61%
|
Aspartic acid
|
2.326 g
|
2.326
|
g
|
2.33%
|
Glutamic acid
|
4.268 g
|
4.268
|
g
|
4.27%
|
Glycine
|
1.385 g
|
1.385
|
g
|
1.38%
|
Proline
|
1.126 g
|
1.126
|
g
|
1.13%
|
Serine
|
1.01 g
|
1.01
|
g
|
1.01%
|
Nutrients in Veal, breast, whole, boneless, separable lean and fat, cooked, braised